Productive Walk Break During Your Run

So many people think taking a walk break during a run means that the run doesn't count. Until recently, I would say the same thing! In reality, if you need to take a quick break during your run to walk and breathe, you are going to finish your run so much stronger than if you were to try and power through.

Listen to this meditation during your walking break to put your ego away, use the break to recover, and then get back to shattering the rest of your run!

If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!