Post-Run Mood Boost

After your run, you may take some time to cool down and reflect on your performance. This is a key part of training and reaching your goals, but oftentimes your critical voice can overshadow the good things that happened on your run.

Listen to this meditation post-run to reflect on how it went AND pick out a few things you enjoyed no matter how you performed. This will help you maintain your energy and love for running throughout your entire journey.

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