Overcome Training Fatigue

If you're training for a race or on the way to a different goal, you're probably feeling mentally and physically exhausted. You're not alone! Putting in that hard work and staying consistent is taxing, but that fatigue is part of the process. Running on tired legs is going to make you stronger and help you reach your goals.

In this meditation, you will practice a skill to help you stay mindful before and during your runs when you're having unproductive thoughts about how tired you are. You can listen any time before your run or as you warm up - then go shatter your run!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!