No Pressure for Your Long Run

Long runs use to be my least favorite day because before I even started my run, I would try to talk myself out of going and I'd dread spending that much time running. This may sound like you too. I'm happy to report that it doesn't have to be like this. Now, I love my long runs because I think about them differently. All I'm focused on is completing the mileage, no fast pace and no time goal.

This meditation is here to help you shift your perspective and take the pressure off of your long run so you can shatter it and maybe even have some fun!

If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!