Mindfulness Practice For Your Next Run

As runners, having a mindfulness practice can be difficult because we're always analyzing our pace or distance and looking ahead toward our next goal or race. A mindful run can be exactly what you need to reach that goal or shatter that race! Plus, a mindful run can help you stay in the moment and keep your passion alive when it gets challenging.

Use this meditation to practice mindfulness now, so that on your next run you'll be ready to stay in the present moment and enjoy your run for exactly what it is.

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