Mid-Run Mental Break

We've all felt that feeling in a run when we hit the halfway point and we can't believe we're ONLY halfway. It happens to all of us right, or maybe it's just me. Either way, all you need is a reminder of your running goals. What did you set out to accomplish today?

Take a quick mental break with this meditation to refocus on your goal so you can shatter the second half of your run.

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!