Make Your Run a Priority

This is the busiest time of year for most people and with everything going on, your running may not be a top priority. Being too busy to run is no excuse if it's important enough to you because you will always find the time to complete the tasks you deem important.

Use this meditation to remind yourself of the amazing benefits of running so you can make sure running is a priority most days.

If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!