Long Run Confidence

Like many of you, I'm training for a marathon right now and had my longest run of the training block last weekend. All week leading up to this run, I was stressed about the distance, and I know I'm not alone in this experience!

Feeling anxious, nervous, AND excited for a long run can be confusing and is also very normal. Navigating these feelings is difficult and might even shake your confidence to perform during your run. Listen to this meditation for a boost in your confidence and get ready to shatter your long run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!