Listen to Your Excuses

Picture this: You have a run on the schedule, but you're tired from a busy week, it's cold outside, and there's a million things do to around the house. These excuses sound legitimate but if you let yourself skip your run, you're not going to feel great about it.

Instead of pushing your excuses away, use this meditation to listen to how absurd they sound and use them as fuel to get out and shatter your run today.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!