1. EachPod

Letting Go of a Goal

Author
Sierra Morris
Published
Wed 06 Dec 2023
Episode Link
https://podcasters.spotify.com/pod/show/shattered-runner/episodes/Letting-Go-of-a-Goal-e2csht9

Have you ever set a goal and poured hours of hard work into it only to realize that you don't want to reach that goal anymore? But you continue on anyway because you already dedicated so much time, you might as well finish...


Use this meditation to let go of those goals that don't serve you anymore and allow yourself the freedom to stop when you feel it's right.


For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠@shatteredrunner⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

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