Leave a tough run behind

A tough run can easily shake your confidence and make you question your fitness. Having a fantastic run one day only to struggle through the next can be frustrating and confusing, but it happens to all of us! The key is to let them go and focus on your next run.

Listen to this meditation after a particularly challenging run, allow yourself to feel what you want to feel, then leave that run behind so you can shatter the next one!

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