Have Fun With Your Run!

I just finished my second ever trail race and it reminded me how much fun running can be! When we're running for a big goal or training for an important race, we can forget WHY we run in the first place and what we enjoy about running.

Listen to this meditation before your next run (or anytime you need a boost) to reconnect with the fun side of running. Then go shatter your run!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!