1. EachPod

Have fun on your run

Author
Sierra Morris
Published
Sun 24 Nov 2024
Episode Link
https://podcasters.spotify.com/pod/show/shattered-runner/episodes/Have-fun-on-your-run-e2rdjhb

I just ran the very first Every Women's Marathon and the energy I felt during the entire race was energizing and inspiring. I had the best time! This was also a great reminder that while training or racing can be extremely tough, it can also be fun.


Use this meditation to remind yourself to have a little fun on your next run and just enjoy the process.


For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

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