I just ran the very first Every Women's Marathon and the energy I felt during the entire race was energizing and inspiring. I had the best time! This was also a great reminder that while training or racing can be extremely tough, it can also be fun.
Use this meditation to remind yourself to have a little fun on your next run and just enjoy the process.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!