Have a Mindful Run

Mindfulness is the best way to soak in every moment of your run and also stay in the present when you're having a tough run.

This meditation is meant to help you practice mindfulness as you warm up and give you an idea of how you can use mindfulness during your run today, so you can absolutely shatter it!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!