Grateful Cool Down

A bad run can easily ruin your whole day, but we've all been there and one bad run doesn't mean we're losing our fitness or moving backward in our progress. Bad runs just happen! Using gratitude to accept a not-so-great run is one of the best ways to leave it behind so you can enjoy the rest of your day.

Use this meditation as you cool down to move on from your not-so-great-run and pull yourself out of those negative or self-critical thought pattern. Then, you can shatter your next run!

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