Get Ready to Shatter Your Run!

With all your obligations, adding a run can feel like just another thing on your to do list that you "have to do" or "should do". What if you shifted your perspective and saw your run as something that add value to your obligations and help you show up in everything you do?

Listen to this meditation as your prepare for your run to let go of the "have tos" and the "shoulds" so you can shatter your run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!