Express Gratitude to Yourself

When we run, we ask a lot of the mind and body and we rarely take the time to actually appreciate what we are capable of. Expressing gratitude to yourself and your abilities is one of the best ways to build confidence, lift your mood, stay motivated, and practice your running resilience.

Use this meditation to express gratitude for all that you're able to do to become the strongest runner you can be.

If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!