Deliberate Breathing for Running

We all know how to breathe but did you know we can use our breath to be better runners? How we breathe on our runs can make a major difference in our performance for better or for worse. Just like any other skill, we can practice breathing in a way that will help our running performance.

Listen to this meditation any time to practice deliberate breathing, so you can get more oxygen to your lungs, brain, and muscles and shatter your runs!

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