Create Your Running Mantra

We have almost 80,000 thoughts per day so we need to make sure at least most of the are working for us rather than against us - especially during a run! The only way to do that is to pre-plan what you can say to yourself to push through challenges and have a great run.

Listen to this meditation as you prepare for your run or as you physically warm up to create your running mantra and absolutely shatter your run!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!