Cool Down and Hunt the Good Stuff

How many times do you finish a hard-effort run only to pick out all the things you could have done better? While it's important to analyze your runs to continuously improve, it's also crucial to remind yourself about good things in each run. This will help you maintain your motivation and boost your running confidence!

Use this meditation after any run as you walk, stretch, or cool down to hunt for those good things about your run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!