Channel Your Inner Run Competitor

Ever have a run where you surprised yourself with how well it went? This doesn't just happen randomly. There are many factors that contribute to a great run, but it all starts with committing yourself to overcome a challenge. Challenge yourself physically and mentally on your run today by pushing your limits and seeing what you're capable of. The more you practice these challenges, the better your runs will be.

Use this meditation to channel your inner competitor and committing yourself to a challenging and rewarding run.

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!