ICYMI - Sober Curious? Here's What Alcohol Is Really Doing to Your Health

Alyssa B of Nourished.ca joins Shane Hewitt to explore why more Canadians are going “sober curious” and rethinking their relationship with alcohol. From metabolism to mindfulness, this conversation challenges the normalization of drinking and offers a healthier, more intentional path.

Originally aired on 2025-08-06