ICYMI - From Mindful Bites to Marathon Minds: Nourishing Body & Soul

Shane Hewitt has a conversation with nutrition expert Alyssa B, who guides us on making small, positive changes to improve their well-being. The discussion covers mindful eating, the importance of sleep and movement, and how to incorporate these elements into a balanced, healthy lifestyle. You can find more guidance at https://Nourish.ca 

The Nightshift delves into the complexities of chronic pain, challenging the notion that pain relief equals a cure. Shane speaks with Dr. Hance Clarke emphasizes a holistic approach, focusing on coping mechanisms, mental health, and community support to improve quality of life for those living with chronic pain.

Originally aired on 2025-05-01