Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?
- Author
- Shailey Murphy and Katie Day
- Published
- Tue 02 Nov 2021
- Episode Link
- https://shaileyandkatie.com/episodes/walking-gPe_RJWN
Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)
Resources Mentioned:
Rest by Alex Soojung-Kim Pang
shaileymurphy.com
ohkatieday.com
