1. EachPod

Habit Hacks! Season Finale!

Author
Shailey Murphy and Katie Day
Published
Tue 14 Dec 2021
Episode Link
https://shaileyandkatie.com/episodes/season10finale-TfPG7v__

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

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