071: Katie's getting fit! Mindset tips and The Lazy girl's guide to a Whole-ish 30!
- Author
- Shailey Murphy and Katie Day
- Published
- Tue 02 Jan 2018
- Episode Link
- https://shaileyandkatie.com/episodes/lazy-whole-30-c37029e7
Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset.
Sponsored by:
Freshbooks Cloud Accounting
Click here for your free 30 day trial! Enter Shailey and Katie in the "how did you hear about us" section.
Chatbooks:
Enter the code SK for the first book in your series FREE!
shaileymurphy.com
ohkatieday.com
