Episode 43 - Dr. Julia Kogan (Sleep Expert)

Dr. Julia Kogan is a Health Psychologist from Chicago & specialises in Behavioural Medicine & Sleep.

During this conversation I approached Julia with basic questions that all of us might have regarding sleep. We discussed many factors with sleep such as: Dreams/Nightmares, Sleep Cycles (Light/Deep/REM), Snoring, Sleep Apnea, Sleeping Disorders (Insomnia/Sleep Walking), How sleep affects us Cognitively, Melatonin, Sleeping Pills, Tips on how to Sleep optimally and much more.

Check out, https://www.theflawedjourney.com/podcast-partners and when booking use "TALKFREE" to enjoy your 1st session FREE.

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If you want to reach out to me, DM me on Instagram: https://www.instagram.com/shittalkandbanter/

Check out Julia's Instagram and Website:  https://www.instagram.com/drjuliakogan/ https://www.drjuliakogan.com/blog