SFH Presents: One More Podcast
How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!
- Update frequency
- every 7 days
- Average duration
- 77 minutes
- Episodes
- 23
- Years Active
- 2025
Episode 64: Ep 64: Life, Loss, and Taking Action w/Chris Jones
In this conversation, Zac Polk and Chris Jones explore the meaning of 'still fucking here' in the context of personal challenges and societal reflections. They discuss the impact of life events, the …
01:16:06 |
Tue 19 Aug 2025
Episode 63: Ep 63: AI, Fame, and Imposter Syndrome w/Albert Bramante
In this episode, the hosts discuss the complexities of mental health, creativity, and the impact of fame on artists. They explore the role of AI in creative processes, the prevalence of imposter synd…
00:56:20 |
Tue 12 Aug 2025
Episode 62: Ep 62: Strength and Divine Savagery w/ Tommy Richardson
In this conversation, Tommy Richardson shares his insights on resilience, mental health, and the importance of facing challenges head-on. He emphasizes the need for individuals to build strength thro…
01:02:24 |
Tue 05 Aug 2025
Episode 61: Ep 61: Cognitive Warfare and Critical Thinking w/ Matt Brown
In this conversation, Zac Polk and Matt Brown discuss the challenges and triumphs of building a business focused on mental health and cognitive behavioral therapy. They explore the importance of long…
01:03:17 |
Tue 29 Jul 2025
Episode 60: Ep 60: Swimming Demons, Sobriety, and TikTok w/ Christopher Miller
In this conversation, Christopher Miller shares his journey of recovery from substance abuse after serving in the military. He discusses the challenges of reintegrating into civilian life, the import…
01:04:51 |
Tue 22 Jul 2025
Episode 59: Ep 59: Understanding Trauma, Justice, and Rehabilitation w/ Jeanine M. Galusha PhD
In this conversation, the hosts discuss various aspects of mental health, trauma, and rehabilitation, particularly focusing on the experiences of first responders and the impact of adverse childhood …
01:26:32 |
Tue 15 Jul 2025
Episode 58: Ep 58: Ty and Zac
In this episode, hosts Zac Polk and Ty Southern discuss a range of topics from staying informed about political issues, to emphasizing the need for balance in information consumption, to highlighting…
01:03:00 |
Tue 08 Jul 2025
Episode 57: Ep 57: Perseverance, Parenting, and Community Connection w/ Jessica Mendoza
In this heartfelt discussion, the hosts dive into resilience, humor, and the complexities of parenting, relationships, and mental health. They explore how trauma shapes us, the value of community thr…
01:21:28 |
Tue 01 Jul 2025
Episode 56: Ep 56: Learning and Teaching Self Mental Awareness w/ Tom Cruz
In this conversation, Zac and Tom Cruz discuss the significance of overcoming trauma, the importance of mental health awareness, and the role of therapy in healing. They explore the challenges of nav…
01:17:54 |
Tue 24 Jun 2025
Episode 55: Ep 55: Fathers Day, Beer Spa's, and Patriotism w/ Bryan and Lance of SFH
In this engaging conversation, the hosts reflect on personal experiences, including Father's Day celebrations, humorous anecdotes about a beer spa, and discussions on current events, mental health, a…
01:17:58 |
Tue 17 Jun 2025
Episode 54: Ep 54: Lightning Strikes, Societal Challenges, and Unity in Polarized Times w/ Ty & Zac
In this engaging episode, hosts Zac Polk and Ty Southern dive into personal stories, societal issues, and political complexities. Ty shares a wild lightning strike incident that fried his electronics…
01:30:41 |
Tue 10 Jun 2025
Episode 53: Ep 53: Sibling Bonds, Mental Health, and Navigating Life’s Complexities w/ Jake Polk
In this heartfelt episode, brothers Zac and Jake Polk share their journey growing up together, diving into themes of resilience, mental health, and sibling bonds. They reflect on childhood memories, …
02:07:50 |
Tue 03 Jun 2025
Episode 52: Ep 52: Adversity, Filmmaking, and Authentic Storytelling w/ Edward Payson
In this dynamic episode, hosts Zac Polk and Ty Southern sit down with filmmaker Edward Payson to explore resilience, personal growth, and the evolving film industry. They unpack the meaning of "still…
01:44:13 |
Tue 27 May 2025
Episode 51: Ep 51: Strength, Connection, and Authentic Love w/ Amberlei Oates
In this heartfelt conversation, Zac and Amberlei Oates dive into resilience, mental health, and the power of community. They explore the challenges of modern dating, critiquing online platforms and i…
01:01:28 |
Tue 06 May 2025
Episode 50: Ep 50: Courage, Healing, and Honoring Loss w/ Robert Schwenk Jr.
Join host Zac Polk as he talks with Robert Schwenk Jr. about his powerful journey through childhood abuse, addiction, military service in Iraq, and the heartbreaking loss of his son. Robert opens up …
01:03:52 |
Tue 29 Apr 2025
Episode 49: Ep 49: Strength, Purpose, and Community w/ Earl Granville
Join us and Earl Granville in a powerful conversation about resilience, military life, and life after service. Earl shares his transformative journey from joining the military for personal gain to fa…
01:28:23 |
Tue 22 Apr 2025
Episode 48: Ep 48: Grit, Wrestling, and Hope w/ BT Urruela
Join BT Urruela and our hosts as they dive into his journey from military service to professional wrestling and beyond. BT shares the challenges of transitioning to civilian life, the mental resilien…
01:06:01 |
Tue 15 Apr 2025
Episode 47: Ep 47: Survival, Veterans, and Purpose w/ George Eshleman
In this powerful episode, hosts Zach Polk and Ty Southern sit down with George Eshleman, a veteran who shares his transformative journey of overcoming suicidal ideation and PTSD. George recounts his …
01:07:37 |
Tue 08 Apr 2025
Episode 46: Ep 46: Trauma to TikTok: Resilience Unleashed w/Mike Howard
In this episode, hosts chat with Mike Howard about resilience, addiction recovery, and transitioning from military to civilian life. Mike shares his journey through trauma and addiction, emphasizing …
01:21:28 |
Tue 01 Apr 2025
Episode 45: Ep 45: Fighting Monsters w/ Ben and Jess Owen
Fresh from their jaw-dropping Shawn Ryan Show episode, Ben and Jess Owen join hosts Zac and Ty for an unforgettable dive into their raw journey from addiction’s abyss to a life of purpose. Once lost…
01:21:15 |
Tue 25 Mar 2025
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