Deconstructing and Reframing Sexual Narratives Using the Community

Welcome to the sex nerd podcast. I am your comic book-loving sex therapist host, Tim Baxter. On today's show, we dive into the transformative journey of deconstructing limiting beliefs, reframing negative thought patterns, and destigmatizing societal narratives around sex, identity, and relationships. Discover how to identify and challenge internalized myths that hinder personal growth, using narrative therapy and cognitive-behavioral strategies to rewrite your story. We explore creating a safe, non-judgmental space to embrace authentic self-concepts, tackling topics like sexual orientation, non-traditional relationships, and body image to foster empowerment and self-acceptance with Jamie Azar. Jamie Azar is a sex, relationship, and intimacy coach, educator, writer, and mindfulness practitioner, and owner of Erotic Expressions, where she gives people a nonjudgmental, confidential, and safe space to unleash their inner prisons and reclaim their right to pleasure. She specializes in helping people turn shame off and turn pleasure on through dismantling limiting beliefs, deconstructing, and destigmatizing harmful narrative constructs, and by helping clients reframe and redefine their understandings of selfhood, sex, sexuality, and relationships. She also integrates somatic-based therapy, breathing, relaxation, and focus techniques to further encourage the mind-body connection and to help clients develop tools to regulate their nervous systems. Ultimately, her work empowers people to live their most authentic lives, beyond pressure and expectations, and to embrace their unique erotic expressions.

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