Setting The Table
Welcome to Setting the Table! We’re Steph and Rania, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navigating healing in parenting, trauma, relationships, and so much more. We host the conversations you stumble into and never want to leave. We’ve saved you a seat!
Listen on all podcast streaming platforms.
Follow us with us on Instagram and TikTok: @settingthetablepodcast
Watch and subscribe on youtube @settingthetablepodcast
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 8
- Years Active
- 2025
The Father Wound
In this episode, we talk about the father wound, how a lack of presence, emotional safety, or support shaped our identity, anxiety, and relationships. We explore how this pain shows up in adulthood, …
The Mother Wound
In this raw and powerful episode, we talk about the mother wound—how it shapes our sense of self, our bodies, our boundaries, and our nervous systems. We unpack the grief of being unmothered, the gui…
Loneliness Epidemic
We’re diving deep into a conversation so many of us are aching for: real community. In this episode, we talk about the epidemic of loneliness, the cultural shifts that got us here, and why so many of…
Faith Through Our Eyes: Rania's Story
Welcome to Setting the Table! In this episode, Rania opens up about her complicated relationship with religion—from growing up in a culturally Muslim household to finding her own path through faith, …
Faith Through our Eyes: Steph’s Story
Welcome to Setting the Table, where cohosts Steph and Rania invite you to pull up a chair for honest, vulnerable, and eye-opening after-dinner conversations.
In this episode, we’re exploring faith thr…
Young Motherhood
We became mothers before most people said we should—and this episode is all about what that was really like. From navigating marriage and pregnancy at 19 to struggling through postpartum without supp…
Setting the Table: Childhood Trauma
In this episode of Setting the Table, Rania and Steph explore the profound impact of childhood trauma on their lives and identities. They share their personal experiences and insights, fostering a ca…
Setting the Table, You're Invited!
Welcome to Setting the Table! We’re Rania and Steph, two friends who found each other when we needed it most. Join us every Friday at 6 PM for heartfelt conversations about life’s ups and downs navig…