The Power of the Squat!
- Author
- Various
- Published
- Sun 29 Oct 2023
- Episode Link
- None
Natasha Sawyer coaches us through having the correct mindset for doing hard things and responding to failure. Natasha shares her personal story of being a D1 collegiate athlete and how it has shaped her approach to life, parenting, and running a business. Natasha is a trailblazer, coach, and personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a passion for guiding people towards healthier lifestyles, she's embarked on a journey of empowerment and transformation.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
