Bookend your days for life in full bloom

In this podcast episode,  we explore the concept of 'bookending,' a transformative practice of intention that has played a significant role in my life. You will learn all about the art of bookending and its ability to support you to live lead and create your full bloom life. 

I share my personal journey in how bookending supported my recovery from severe burnout, affirming that so much of the transformation really does happen in those small micro-moments. 

You will receive practical examples of bookending practices, and how you can customise bookending practices to your unique needs, and differing contexts while sharing how this practice can offer significant benefits to your body, mind, and overall quality of life.

We Cover:

• Introduction to Transformative Practices
• What is Bookending?
• The Concept of Brain Budget
• My Story of Hitting Rock Bottom
• The Power of Small Incremental Practices
• Evolving Bookending Practices
• Practical Applications of Bookending
• Introduction to Bookends
• Personal Bookend Practices
• Bookending Through the Lens of the Elements

Substack 'Bookending' Piece
Instagram post with saveable bookending ideas

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