Serene Mindset Hub

In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing.

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Today’s episode is about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention.

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Want to stay in…

Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate.

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Want to stay in touch or expl…

Today’s episode is about releasing tension by practising a few gentle yoga poses. The kind of yoga session that meets you where you are, not where you think you should be.

Three simple yoga poses to t…

Is your mind constantly switched on and you find it hard to turn it off?

Today's episode discusses letting go of overthinking and dropping back into the present moment by using something as simple as …

Do you often talk ourselves out of what you already know?

You might feel a nudge to rest, to say no, or to try something new, but your thinking mind jumps in with reasons not to.

Over time, that can ma…

Do you live in a world that celebrates being busy all the time?

Full calendars, constant notifications, multitasking, have they become your norm?

But beneath that surface noise, do you often find yours…

This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel m…

Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually b…

This episode is about journaling, not in the “dear diary” way you might remember from school, but how to use journaling for clarity and growth.

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Want to stay in touc…

In this episode, you'll practise the Bubble Meditation, a technique designed to help you protect your personal space and maintain positive energy. This meditation will guide you to visualise a protec…

Welcome to this special magic-themed meditation: Journey to the Inner Mystic. Today, you'll set off on a magical journey within to connect with the deepest parts of yourself, embrace your intuition a…

Welcome to this quick walking mindfulness session to help you listen inwards. You can do this walking around your garden, house, on a treadmill or out walking.

⚠️ Just remember when you're walking, do…

In this episode, you'll focus on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. This short gu…

Does your life feel like a whirlwind, with work deadlines, family needs, and that never-ending to-do list all vying for your attention? In the midst of it all, do you notice the low buzz of stress, f…

Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk abo…

In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed.

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Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what…

Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in …

Need a bit of peace and quiet? When you’re busy, silence can be a powerful reset. This meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No eff…