The Sensual Sip

Length: 12 minutes

This gentle five-senses meditation invites you to begin your day in grounded presence and subtle sensual aliveness. With poetic prompts and soft breath, you’ll awaken each of your sensory gateways—opening the door to deeper embodiment and pleasure through slowness and devotion.

You’ll be guided to:

• Awaken your five senses to anchor into the present moment
• Reconnect with your body’s wisdom through subtle sensation
• Build a foundation of sensual aliveness for your devotional practice

Come prepared with:

• A warm drink, piece of fruit, or essential oil
• A soft fabric, cozy wrap, or textured item (optional)
• A quiet space where you can linger without distraction

Let this be your invitation to sip, soften, and feel your way into the now.