Sacred Self Expression Breathwork

Length: ~25 minutes

After a lifetime of quieting yourself to be the nice one, the peacekeeper, or the good girl—this is your invitation to reclaim your voice from a place of embodied feminine power.

This sensual sound-based ritual activates the energetic circuit between your womb and your throat, awakening your most authentic voice—not as performance, but as truth. Through breath, sound, and gentle movement, you’ll begin to express from your deep inner knowing.

You’ll be guided to:

Anchor into safety and rooted presence

Activate your womb–throat connection through breath and sound

Explore vowel tones and moans to awaken your sensual voice

Release held tension and reclaim your vibrational truth

Channel your self-expression into real-life form: words, boundaries, art, love, leadership

This ritual is a powerful practice for women ready to speak up, show up, and create from their sensual knowing.

Come prepared with:

A comfortable seat (or stand if desired)

Privacy to make sound without holding back. You may want to alert anyone in the house that you will be making noises and not to knock on your door. 

You may choose to use this playlist for background music - Queen of the Wild: https://open.spotify.com/playlist/6MmQlbhUgW0Xy90IsgtYQ4?si=Yjg1e5cDQEWh8Tl5754F2w

Optional: a journal for integration afterward

💋 Let your sound be your liberation. Let your truth be heard.