Connect with Your Yes/No Breathwork Practice

Length: 20 minutes

Reclaim your inner compass through the sacred language of your body.

This guided breathwork practice gently awakens your somatic “yes” and “no,” helping you reconnect with your intuitive truth beyond logic, overthinking, or people-pleasing. Through slow breath, subtle movement, and energetic expansion and contraction, you’ll explore what alignment feels like in your body.

You’ll be guided to:

• Explore your embodied “yes” and “no” through sensation, sound, and energy
• Cultivate trust in your body’s wisdom as a reliable source of truth
• Heal patterns of disconnection, override, or hesitation
• Build a deeper sense of self-trust and inner clarity
• Strengthen your energetic boundaries and decision-making power

✨ Best done lying down with space to open your arms and legs
 ✨ Includes breath, sound, and slow movement
 ✨ Perfect for anyone feeling indecisive, unclear, disconnected, or overly accommodating

This is a beautiful go-to when you want to come back home to yourself—deep in your body, anchored in your truth.