Activate & Melt Simple Breathwork

Length: 8 minutes
Type: Breathwork Practice

This short and powerful breathwork practice guides you through a rhythm of three quick inhales followed by one long, slow exhale. Designed as a simple morning anchor, it balances activation and release — helping you alchemize stress into grounded energy.

You’ll be guided to:
✨ Spark energy and activation in your body
✨ Melt tension and stress through slow exhalations
✨ Balance effort and surrender to feel both grounded and uplifted

Come prepared with:

A quiet space to sit or lie comfortably

This practice serves as a quick reset anytime you need to feel alive, calm, and harmonized.