Understanding Radical Acceptance

Episode #001 Today I got to speak with my good friend and neighbor, Miriam Wood. She is currently battling Stage 4 cancer that has invaded most of her body. She is taking all of the challenges that life throws at her and is choosing optimism and positivity. She is one of the most Sendy and cheerful women I know. I need more Miriam in my life!

TAKEAWAYS:

• Being a Sendy Mom means taking risks and trying new things, even if they are hard or have a high chance of failure.
• Comparison is a thief of joy, and it's important to be mindful of our feelings and choose helpful actions.
• Sibling relationships are important, and it's crucial to prioritize and nurture those connections.
• Infertility can be a challenging journey, but there are different paths to building a family, such as adoption and foster care.
• Self-reflection and mindfulness can help us navigate difficult emotions and make positive choices.
• Support from other moms and women is essential for personal growth and resilience.
• Breast cancer is a significant challenge that Miriam has faced in her life. Getting a second opinion and being an advocate for oneself is crucial in the medical world.
• Practicing radical acceptance and finding joy in the present moment can help navigate difficult situations.
• Having a strong support system of family, friends, and community is invaluable during challenging times.
• Compassion, kindness, and connection are essential values to instill in children.
• Identity is not solely defined by achievements or titles, but by our spiritual nature.
• Moving one's body every day is important for mental health and overall well-being.
• Trying new and challenging experiences, such as scuba diving, can lead to personal growth and overcoming fears.

CHAPTERS:

00:00 Introduction: The Sendy Mom Mindset

08:01 The Dangers of Comparison and the Importance of Individual Growth

09:54 Mindfulness and Meditation: Tools for Dealing with Negative Feelings

14:57 Prioritizing Sibling Relationships and Nurturing Bonds

20:21 The Value of Asking for and Accepting Help

24:42 Resilience: The Key to Facing Challenges and Pursuing Goals

26:29 Heart Knowing and Understanding

29:16 Navigating the Challenges of Cancer

39:57 The Importance of Staying Present

42:14 Self-Advocacy in Healthcare

44:30 Teaching Compassion, Kindness, and Connection

57:43 Embracing Fear and Taking Action