Navigating ADHD as an Adult: Real Talk on Resilience, Identity, and Growth

In this engaging episode of the Sendy Mom podcast, host Becky Brouwer interviews her sister Emily, exploring their shared upbringing, personal challenges, and the principles of resilience and service that have shaped their lives. Emily shares her journey through childhood, education, and the impact of ADHD on her learning and teaching methods. The conversation highlights the importance of family values, personal growth, and the unique path Emily has taken, culminating in Emily's current work in Theatre fitness. In this conversation, Emily shares her journey of finding community, overcoming insecurities, and reinventing her fitness programs after moving to Indiana. She discusses the emotional toll of isolation and how creativity emerged from adversity, leading her to teach and impact youth through theatre fitness. Emily emphasizes the importance of resilience in entrepreneurship and the need for healthy learning environments for kids.

What you’ll Hear:

• Resilience is key to overcoming life's challenges.
• Family support plays a crucial role in personal development.
• Service to others can help overcome feelings of isolation.
• Education can be a struggle, but hard work pays off.
• ADHD can be managed through understanding and support.
• It's important to recognize and harness one's strengths.
• Dreams may change, but the journey is valuable.
• Teaching children principles of service fosters empathy.
• Personal growth often comes from difficult experiences.
• Embracing one's unique qualities leads to success. Community helped me overcome insecurities.
• Reinventing fitness programs was a necessity.
• Isolation took an emotional toll on me.
• Creativity emerged from adversity.
• Teaching youth is my passion.
• Resilience is key in entrepreneurship.
• Healthy learning environments are crucial for kids.
• I want theater fitness to be globally accessible.
• Letting go of insecurities is essential.
• Personal growth comes from overcoming challenges.

Chapters:

00:00 Sisterly Bonds and Backgrounds

05:34 Resilience and Overcoming Challenges

11:54 Tools to Help Children with ADHD

15:44 Teaching Principles of Service

22:47 ADHD and Personal Growth

31:54 Dreams, Aspirations, and Life Choices

35:30 Finding Community and Overcoming Insecurities

36:52 Reinventing Fitness Programs

38:31 The Emotional Toll of Isolation

40:41 Creativity Born from Adversity

42:03 Transitioning to Teaching and New Opportunities

43:25 Resilience in Entrepreneurship

45:06 Impacting Youth Through Fitness and Theater

49:24 Building Resilience in Kids

51:48 The Future of Theater Fitness

54:45 Rapid Fire Questions and Personal Insights

01:03:13 Outro words and music.mp3