How to be Awesomer: Coaching Your Body and Your Mind to Reach Your Potential

Author: Becky Brouwer
Published: Mon 09 Jun 2025
Episode Link: https://share.transistor.fm/s/9737edc9

If you’ve ever felt satisfied with your life but like there is something more, this episode is for you! This conversation focuses on reaching your potential physically and mentally. Stephanie Wilson is a life coach and fitness coach. In our conversation about building your mind and your body, Stephanie gives insights on resilience, personal growth and how to raise children with determination and grit.

Meet my Guest:

Stephanie is one of my favorite people. We got acquainted through a mutual friend and through the Mountain Bike team our children were on. Stephanie is a sought after fitness instructor as well as a life coach who specializes in helping young adults determine direction in their lives. She has always been an amazing example to me of courage and determination. She loves watching people learn and discover who they are and what they can become. I am grateful to have her as a friend.

What you’ll Hear:

♛ Life coaching can help you reach your potential.

♛ Resilience is built through personal challenges and experiences.

♛ Parenting should focus on bringing children in rather than pushing them away.

♛ Positive reinforcement encourages good behavior in children.

♛ It's important to recognize that everyone is on their own journey.

♛ Self-improvement is a continuous process, and we are never finished learning.

♛ Relationships are key to personal growth and understanding.

♛ Embracing vulnerability can lead to greater confidence.

♛ Comparison between siblings is unrealistic

♛ Life coaching can provide valuable insights for all ages.

Chapters: