Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
211 - Interview with Molly Ruggere Pt. 1
Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.
Stay tuned until next week for …
210 - Interview with Tawny Lara
I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our defin…
209 - Squad Meetup Q and A with Lori
It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
207 - Interview with Dr. Laura Petracek
Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down appro…
205 - Sober & Annoyed with Lori Harlan
Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
203 - Interview with Laura McKowen
Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here. Writing a book is a big deal especially when it's about sobriety and these nin…
201 - Here's to 7 Years
Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
199 - A Note From Kate
A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to [email protected].
198 - Jes's Last Episode
A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
197 - Hot Mess Hoedown 17
Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.
196 - 2022 Wrap Up
TW: Mentions of suicide 10:45-12:50
Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.
195 - Blindsided by a Breakup with Dillan Gay
Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.
194 - December Questions
Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to [email protected]…
193 - Catchup with Kate
After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.
192 - Catchup with Jes
She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.
191 - Catchup with The Sober Gay
Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.
190 - Journaling with Jac Walsh
Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.
189 - Six Years of Sobriety with Jocellyn Harvey
While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.
188 - Breakups and Relationships with Jac Walsh
While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details…
187 - Interview with Jac Walsh
Because Jes is getting married this week 👰🏻♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in reco…