My Sad Happy List | SELFWIFE Podcast | Episode 25

Topics Discussed:

Making my first Happy List at age 31

New therapist

Creating small avenues to joy

Being a reformed pick me

The impact of your primary caretakers putting your needs last

What we can learn from narcissists

Changing my phone number two days before my birthday

Eating the earth

My changing tastebuds

Not dieting, but teaching myself about food

Being in the beginning stages of holding the boundaries I’ve developed