Basics Bitch | SELFWIFE Podcast | Episode 30

SELFWIFE episode 30 is about the importance of learning and prioritizing ~the basics~ late in life if you were never taught them in your formative years, including some of my current favorite basics that make me feel like I'm a great selfwife. Also sharing two new, easy, daily practices that I've implemented in my year of solitude, the importance of having the right tools and not keeping people in your life that make your stomach drop and your heart race on the regular.