Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, we deliver impactful insights that fit seamlessly into your busy schedule. Hosted by Mellissa Rempfer from Giving Excellence.
Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better understand and optimize your thoughts, emotions, and behaviors. With a holistic and very practical approach, Mellissa ensures that every second counts towards your journey of self-improvement.
Tune in to "Self Seconds" and discover how a few minutes can lead to monumental change.
Have you ever felt overwhelmed by the endless possibilities and options in your personal and professional life? In this eye-opening episode of Self Seconds, we explore the hidden pitfalls of constant…
Have you ever felt hesitant to share your knowledge or seek advice from others, fearing you might not measure up? In this enlightening episode of Self Seconds, we explore the often-overlooked power o…
Have you ever found yourself hesitating to hand over tasks or responsibilities to others, even when you're overwhelmed? In this enlightening episode of Self Seconds, we explore the art of "giving a l…
Have you ever felt like a small dog with a big bark, trying to stand your ground in the face of insecurity? In this enlightening episode of Self Seconds, we explore the concept of the "Chihuahua Warr…
Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked a…
Have you ever found yourself nodding along to someone's suggestion, even when it wasn't what you truly wanted? In this enlightening episode of Self Seconds, we explore the subtle yet powerful habit o…
Have you ever caught yourself thinking, "I can't do this" or "I need someone else's help"? In this empowering episode of Self Seconds, we explore the often-overlooked power of independence and capabi…
Have you ever felt like there's just not enough of something in your life? Not enough money, time, clients, or resources? In this eye-opening episode of Self Seconds, we explore the pervasive mindset…
Do you ever feel like you're wearing a mask, hiding your true self from the world? In this thought-provoking episode of Self Seconds, we explore the complex interplay of imposter syndrome, authentici…
Ever feel like life's curveballs are throwing you off your game? In this episode of Self Seconds, we're exploring the power of innovation and humor to transform your personal and professional life.
As…