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Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur with Mellissa Rempfer - Podcast

Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur with Mellissa Rempfer

Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, we deliver impactful insights that fit seamlessly into your busy schedule. Hosted by Mellissa Rempfer from Giving Excellence.

Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better understand and optimize your thoughts, emotions, and behaviors. With a holistic and very practical approach, Mellissa ensures that every second counts towards your journey of self-improvement.

Tune in to "Self Seconds" and discover how a few minutes can lead to monumental change.

Transformation Business Personal Growth Personal Development Entrepreneurship Education Self-Improvement
Update frequency
every 3 days
Average duration
5 minutes
Episodes
10
Years Active
2024
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[EP10] Breaking Free from the And And Trap Embracing Focus Over Excess

[EP10] Breaking Free from the And And Trap Embracing Focus Over Excess

Have you ever felt overwhelmed by the endless possibilities and options in your personal and professional life? In this eye-opening episode of Self Seconds, we explore the hidden pitfalls of constant…

00:05:07  |   Mon 21 Oct 2024
[Ep9] The Charlie Brown Effect Overcoming Hesitation to Learn from Others

[Ep9] The Charlie Brown Effect Overcoming Hesitation to Learn from Others

Have you ever felt hesitant to share your knowledge or seek advice from others, fearing you might not measure up? In this enlightening episode of Self Seconds, we explore the often-overlooked power o…

00:05:09  |   Fri 18 Oct 2024
[EP8] From Micromanager to Empowerer Learning to Give Up a Little Control

[EP8] From Micromanager to Empowerer Learning to Give Up a Little Control

Have you ever found yourself hesitating to hand over tasks or responsibilities to others, even when you're overwhelmed? In this enlightening episode of Self Seconds, we explore the art of "giving a l…

00:06:10  |   Fri 11 Oct 2024
[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

Have you ever felt like a small dog with a big bark, trying to stand your ground in the face of insecurity? In this enlightening episode of Self Seconds, we explore the concept of the "Chihuahua Warr…

00:05:07  |   Mon 07 Oct 2024
[EP6] Recognizing Your Inner Perfectionist When Impatience Takes Over

[EP6] Recognizing Your Inner Perfectionist When Impatience Takes Over

Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked a…

00:05:22  |   Thu 03 Oct 2024
[EP5] Asserting Your Voice Why Your Opinion Matters

[EP5] Asserting Your Voice Why Your Opinion Matters

Have you ever found yourself nodding along to someone's suggestion, even when it wasn't what you truly wanted? In this enlightening episode of Self Seconds, we explore the subtle yet powerful habit o…

00:05:18  |   Mon 30 Sep 2024
[EP4] Reclaiming Your Power Overcoming Limiting Beliefs About Independence

[EP4] Reclaiming Your Power Overcoming Limiting Beliefs About Independence

Have you ever caught yourself thinking, "I can't do this" or "I need someone else's help"? In this empowering episode of Self Seconds, we explore the often-overlooked power of independence and capabi…

00:05:08  |   Thu 26 Sep 2024
[EP3] Reframing Not Enough Finding Creativity in Limitations

[EP3] Reframing Not Enough Finding Creativity in Limitations

Have you ever felt like there's just not enough of something in your life? Not enough money, time, clients, or resources? In this eye-opening episode of Self Seconds, we explore the pervasive mindset…

00:05:13  |   Mon 23 Sep 2024
[EP02] Embracing Authenticity: Releasing the Need for Masks and Imposter Syndrome

[EP02] Embracing Authenticity: Releasing the Need for Masks and Imposter Syndrome

Do you ever feel like you're wearing a mask, hiding your true self from the world? In this thought-provoking episode of Self Seconds, we explore the complex interplay of imposter syndrome, authentici…

00:05:35  |   Thu 19 Sep 2024
[EP01] Turning Oops into Opportunity Finding Joy in Life's Unexpected Moments

[EP01] Turning Oops into Opportunity Finding Joy in Life's Unexpected Moments

Ever feel like life's curveballs are throwing you off your game? In this episode of Self Seconds, we're exploring the power of innovation and humor to transform your personal and professional life.

As…

00:05:05  |   Wed 18 Sep 2024
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