Melissa Urban – Setting Boundaries to Expand Your Life

Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing resentment when you don't. We also dive deep on therapeutic methods, processing trauma, her commitment to ally ship and so much wisdom in between. Melissa’s voice is powerful and has been a guiding force as I’ve navigated health, wellness, and boundary setting. Her book, The Book of Boundaries, is releasing on October 11 (which, yes, is next week!) and you can preorder now. Please visit the Journal on Woke Beauty's website for show notes and links. @wokebeauty @melissau @rileyblanksreed

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