Self-Regard

Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard.

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Community Mental Health Family Storytelling Health & Fitness

Update frequency: every 9 days
Average duration: 38 minutes
Episodes: 58
Years Active: 2020 - 2023

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Archives 2: Reshaping Narratives with Torri Yates-Orr, Jane Hervey, and Shauntavia Ward

In this episode, we uncover conversations from the archives with Torri Yates-Orr, emmy nominated historian and storyteller; Jane Hervey, creative director, recording artist, and the founder of Future…

00:41:35 | Wed 26 Apr 2023

Archives 1: Transformative Insights from Alex Elle, Arielle Estoria, and Leah Thomas

A fresh series featuring interviews from the archives. The conversations have been condensed and arranged to highlight especially notable themes such as creative writing, resilience, motherhood, envi…

00:33:55 | Thu 20 Apr 2023

Reflections 7: Finding a Place for Your Creative Self

In the first episode of this series, I discussed the importance of solitude. This episode represents a key ingredient to getting the most out of time spent alone: creativity. And yet, as we pursue ou…

00:08:15 | Fri 24 Mar 2023

Reflections 6: The Balancing Act of Being Both Black and Biracial

In this episode, I discuss my experiences with racial bias and colorism as a Black and biracial woman, as well as my feelings of not belonging and the paradoxes of my identity. The privilege of danci…

00:12:18 | Wed 15 Mar 2023

Reflections 5: The Paradox of Labels: Empowerment or Limitation?

This episode explores the power and pitfalls of labels in defining our identity. While labels can help us understand ourselves and connect with others, they can also reinforce biases and perpetuate h…

00:11:48 | Wed 08 Mar 2023

Reflections 4: Identity in Physical Form

The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance.…

00:07:54 | Wed 01 Mar 2023

Reflections 3: Intentional Love; The Intersection of Connection and Individuality

Welcome to Part 2 of Reflections. In this episode, I expand on the definition of love as an active word; a verb that isn't solely about attraction or compatibility, but moreover: effort, intention, a…

00:14:16 | Wed 22 Feb 2023

Reflections 2: Grieving the Loss of My Faithful Shadow

I lost my dog baby, George, suddenly; and I am devastated. Everything feels unfamiliar without him. As his primary caregiver, he offered me pure, unconditional love and unselfish devotion. This part …

00:10:49 | Wed 15 Feb 2023

Reflections 1: The Innate Pleasure in Solitude

There is a deep connection between solitude and self-regard. When they are in harmony, we can collectively lead more fulfilled lives. In this first episode of the series on Reflections, Riley ponders…

00:17:50 | Wed 08 Feb 2023

Unveiling Self-Regard with Riley Blanks Reed

We’re back with a brand new name. Self-Regard will delve into the intersection of mental health, identity, and creativity, with the underlying truth that: a strong self-regard affects our approach to…

00:02:38 | Wed 01 Feb 2023

Melissa Urban – Setting Boundaries to Expand Your Life

Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the…

00:57:35 | Thu 06 Oct 2022

Finding Peace in the Melancholic

Melancholy is a kind of longing, a bittersweet sensation swept up in sadness, beauty, and an obscure cluster of sensations. We don't necessarily welcome it and thus it arrives uninvited. But there is…

00:25:14 | Thu 01 Sep 2022

Hypomania Explained

Hypomania could have its own show. With that in mind, I did my best to keep this segment punchy, full, and personal. A few key things to keep in mind: Hypomania is a period of over-active and excited…

00:23:58 | Thu 18 Aug 2022

Moving Through Depression

No one term, diagnosis, or feeling fully encompasses one's essence. And depression is no different. The nature of the feeling, however, is all encompassing. In this episode, I talk about my experienc…

00:35:02 | Thu 04 Aug 2022

Practicing Better Sleep

Every kind of sleep serves some functional, evolutionary, fundamental significance. In this episode, I break it down in sections: why it’s hard to get to sleep, terms like "revenge bedtime procrastin…

00:21:07 | Thu 21 Jul 2022

Alex Elle – Lessons on Healing

Tune into a conversation with Alex Elle about the importance of morning walks, seasonal shifts, grounding rituals, and self acknowledgement. Her new book, How We Heal, is available for preorder in No…

00:33:03 | Thu 07 Jul 2022

Creative Writing as a Form of Therapy

My writing practice is everything. It’s how I sift through my thoughts in a way that feels meditative, and it helps me put words to what’s intangible.

I have found many answers and had epiphanies abou…

00:22:59 | Thu 23 Jun 2022

Talking About Mental Health (When It's Uncomfortable)

An unfiltered monologue from your hostess, Riley Reed, about the discomfort that can arise around mental health conversations – especially on the topic of mental illness. Follow @rileyblanksreed @wok…

00:23:57 | Wed 08 Jun 2022

Sequoyah Johnson – Connecting Functional Artwork to Self Love

Learn more about Sequoyah's homage to her inner child @thecoycollection.

Connect with Riley @rileyblanksreed and dive in at www.wokebeauty.com.

Hosted on Acast. See acast.com/privacy for more informat…

00:31:57 | Thu 12 May 2022

Giving Yourself Grace

Sometimes life has other plans.