Hello everyone and welcome back to the Self Podcast We took a week off from recording for Emily's birthday extravaganza and now we're back to talk to you about the keys to communications and maintaining relationships! It's hard to keep up with friends and even harder to talk through any issues you might have together, so jump in with us as we navigate around these touchy subjects in our own ways. As always, subscribe to us on Google Play Music and iTunes and leave a review! Also, don't be afraid to join the conversation by sending us questions to [email protected]! Have a great week and Happy 4th, friends! You can listen to the episode here