Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this episode, Dr. Steve Hudgins sits down with Brooke Deanne, an RTT therapist and trauma healing mentor, to unpack her powerful story of breaking free from the confines of a high-control religiou…

In this second part of two-part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley to explore the complex intersections of grief, identity, and recovery from eating disorders. Drawing on her p…

In this first part of 2 part podcast,  Dr. Steve Hudgins sits down with Mallary Tarpley for a moving and candid conversation about grief, identity, and recovery. Mallary shares her personal journey, …

Today, Host Dr. Steve Hudgins and Co-host Kenya Evelyn open up about the challenges and heartfelt realities of caring for aging parents. Drawing from both professional expertise and personal experien…

In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilie…

In this 1st part of the two part podcast, Dr.Steve Hudgins sits down with special guest Stacey Johnson, a seasoned clinical therapist with over 25 years of experience. Stacey opens up about her perso…

In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the stru…

This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds.

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Moc…

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.

Toge…

Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlook…

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens…

 In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the…

In this episode, host Dr. Steve Hudgins and Co host Kenya Evelyn explore the profound impact of fatherhood, masculine identity, and the lasting effects of the “father wound.” 

Together, they reflec…

In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transiti…

In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings …

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states lik…

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with…

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compa…

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences…