010: Toxic & "Performative" Self-Help

I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and messy, but that doesn't always mean we have to put ourselves through EVERY "guru's" way to living your best life.