008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?
- Author
- Claudia Medway
- Published
- Mon 20 Sep 2021
- Episode Link
- https://self-help-under-the-scope.simplecast.com/episodes/008-trending-series-is-the-75-hard-challenge-toxic-or-worthwhile-ZdUbmNIm
Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic?
How do we come to a verdict?
Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou!
Special thanks to Jacqui for her time and thoughts today.
